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Check out our articles about wholeperson wellbeing, peak performance and self-improvement.
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2 min read
HKDSE Record Breaker: The Unstoppable Power of Positive Mindset
Here is the story of an inmate (and HKDSE candidate) that emerged from the confines of a prison in Hong Kong.
2 min read
Does Wellbeing come at the Cost of Career Success?
If you leave the office early and pick the gym over impressing your boss, are you less likely to get a promotion?
1 min read
Empowering Our Youth: Coping with Social Isolation
Loneliness was one of the main challenges faced by the youth based on our conversations with students when we delivered wellbeing workshops.
4 min read
Should Your School start a Mindfulness Program?
With a spotlight on youth mental health, some schools have introduced mindfulness programs for students. Should your school do the same?
5 min read
95% of Hong Kong workers at Tipping Point of Burnout: Learn to Help Yourself and Others
95 percent of Hong Kong workers feel at risk of burnout this year. Find out how to prevent burnout and help your employees avoid it.
1 min read
Sleep Awareness and Its Benefits to Organizations
We led a Sleep Awareness Workshop for a large European bank and Asset Management company with 5000+ employees worldwide.
1 min read
Spreading Happiness and Positivity at International Yoga Day 2022 Celebrations
A huge honor to lead a Laughter Yoga session at #InternationalYogaDay2022 celebrations in Hong Kong.
4 min read
WFH and Positive Relationships in a Digitally Connected Workplace
How has the Hybrid Working Model affected relationships at work? And how does this affect productivity and innovation at an organization?
1 min read
Mindfulness and Self-Compassion Session for Parents of Special Needs Children
In April, Inspire2Aspire Consulting teamed up with the Special Needs Network of Hong Kong to host a Mindfulness and Self-Compassion workshop
3 min read
Responding With Resilience
If you're suddenly confronted with a negative experience, how would you react to the situation?
There are two kinds of people.
2 min read
Why Mindfulness Matters
An increasing number of Fortune 500 companies and CEOs have started investing in Mindfulness Programs. But why does mindfulness matter?
3 min read
Managers and Mindsets
Is Talent Management about finding talented individuals or helping your employees develop themselves?
2 min read
4 Ways to Increase Wellness Program Attendance
When your company hosts a free yoga session, how many employees actually attend it?
4 min read
Why Do We Procrastinate?
If we know there are negative consequences, why do we procrastinate?
3 min read
Can Positive Emotions Boost Profitability?
Do you think boosting positive emotions promotes individual health and company profitability?
3 min read
Can Stress Be Your Friend?
Is stress your best friend? Or your worst enemy?
2 min read
How do Hongkongers Define Wellbeing? And Why?
How would you define wellbeing?
A trip to the gym? A month off work?
We surveyed 100 Hongkongers about their definition of wellbeing.
5 min read
Digital Distractions: The Hidden Productivity and Wellness Costs
Did you know the average knowledge worker checks email and instant messaging every 6 mins? Learn about the impacts of digital distractions.
3 min read
Does Working From Home Increase Or Decrease Productivity?
Before COVID19, several Work From Home (WFH) experiments were conducted to investigate impacts on productivity and employee engagement.
3 min read
Global Health Epidemic: Sleep Deprivation
Sleep and why it matters.
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