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Check out our articles about wholeperson wellbeing, peak performance and self-improvement.
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Does Wellbeing come at the Cost of Career Success?
If you leave the office early and pick the gym over impressing your boss, are you less likely to get a promotion?
2 min read
Empowering Our Youth: Coping with Social Isolation
Loneliness was one of the main challenges faced by the youth based on our conversations with students when we delivered wellbeing workshops.
1 min read
95% of Hong Kong workers at Tipping Point of Burnout: Learn to Help Yourself and Others
95 percent of Hong Kong workers feel at risk of burnout this year. Find out how to prevent burnout and help your employees avoid it.
5 min read
Sleep Awareness and Its Benefits to Organizations
We led a Sleep Awareness Workshop for a large European bank and Asset Management company with 5000+ employees worldwide.
1 min read
Spreading Happiness and Positivity at International Yoga Day 2022 Celebrations
A huge honor to lead a Laughter Yoga session at #InternationalYogaDay2022 celebrations in Hong Kong.
1 min read
WFH and Positive Relationships in a Digitally Connected Workplace
How has the Hybrid Working Model affected relationships at work? And how does this affect productivity and innovation at an organization?
4 min read
Mindfulness and Self-Compassion Session for Parents of Special Needs Children
In April, Inspire2Aspire Consulting teamed up with the Special Needs Network of Hong Kong to host a Mindfulness and Self-Compassion workshop
1 min read
Responding With Resilience
If you're suddenly confronted with a negative experience, how would you react to the situation?
There are two kinds of people.
3 min read
Why Mindfulness Matters
An increasing number of Fortune 500 companies and CEOs have started investing in Mindfulness Programs. But why does mindfulness matter?
2 min read
4 Ways to Increase Wellness Program Attendance
When your company hosts a free yoga session, how many employees actually attend it?
2 min read
Can Positive Emotions Boost Profitability?
Do you think boosting positive emotions promotes individual health and company profitability?
3 min read
Can Stress Be Your Friend?
Is stress your best friend? Or your worst enemy?
3 min read
How do Hongkongers Define Wellbeing? And Why?
How would you define wellbeing?
A trip to the gym? A month off work?
We surveyed 100 Hongkongers about their definition of wellbeing.
2 min read
Digital Distractions: The Hidden Productivity and Wellness Costs
Did you know the average knowledge worker checks email and instant messaging every 6 mins? Learn about the impacts of digital distractions.
5 min read
Global Health Epidemic: Sleep Deprivation
Sleep and why it matters.
3 min read
Laughter Yoga American Women's Association HK
Life is Better When You Are Laughing - Laughter is the Best Exercise ! Fun 2-hour laughter yoga session with members of the American...
1 min read
Happiness Workshop TV interview
Wonderful memories. Reuters TV interviewed us while we were doing a 90-minutes Happiness workshop for the staff of Ocean Park Hong Kong....
1 min read
Happiness Wellness Workshops ESF Hong Kong
Practical Tools For Health, Happiness, Well-Being Workshop ESF (English Schools Foundation) staff loved our Practical Tools for Health,...
1 min read
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