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2 min read

HKDSE Record Breaker: The Unstoppable Power of Positive Mindset

Here is the story of an inmate (and HKDSE candidate) that emerged from the confines of a prison in Hong Kong.

4 min read

Should Your School start a Mindfulness Program?

With a spotlight on youth mental health, some schools have introduced mindfulness programs for students. Should your school do the same?

3 min read

Responding With Resilience

If you're suddenly confronted with a negative experience, how would you react to the situation? There are two kinds of people.

2 min read

Why Mindfulness Matters

An increasing number of Fortune 500 companies and CEOs have started investing in Mindfulness Programs. But why does mindfulness matter?