2 min readHKDSE Record Breaker: The Unstoppable Power of Positive Mindset Here is the story of an inmate (and HKDSE candidate) that emerged from the confines of a prison in Hong Kong.
4 min readShould Your School start a Mindfulness Program?With a spotlight on youth mental health, some schools have introduced mindfulness programs for students. Should your school do the same?
3 min readResponding With ResilienceIf you're suddenly confronted with a negative experience, how would you react to the situation? There are two kinds of people.
2 min readWhy Mindfulness MattersAn increasing number of Fortune 500 companies and CEOs have started investing in Mindfulness Programs. But why does mindfulness matter?
