Empowering Our Youth: Coping with Social Isolation
Loneliness was one of the main challenges faced by the youth based on our conversations with students when we delivered wellbeing workshops.
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Check out our articles about wholeperson wellbeing, peak performance and self-improvement.
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1 min read
Sleep Awareness and Its Benefits to Organizations
We led a Sleep Awareness Workshop for a large European bank and Asset Management company with 5000+ employees worldwide.
1 min read
Mindfulness and Self-Compassion Session for Parents of Special Needs Children
In April, Inspire2Aspire Consulting teamed up with the Special Needs Network of Hong Kong to host a Mindfulness and Self-Compassion workshop
2 min read
Why Mindfulness Matters
An increasing number of Fortune 500 companies and CEOs have started investing in Mindfulness Programs. But why does mindfulness matter?
3 min read
Can Positive Emotions Boost Profitability?
Do you think boosting positive emotions promotes individual health and company profitability?
3 min read
Can Stress Be Your Friend?
Is stress your best friend? Or your worst enemy?
2 min read
How do Hongkongers Define Wellbeing? And Why?
How would you define wellbeing?
A trip to the gym? A month off work?
We surveyed 100 Hongkongers about their definition of wellbeing.
5 min read
Digital Distractions: The Hidden Productivity and Wellness Costs
Did you know the average knowledge worker checks email and instant messaging every 6 mins? Learn about the impacts of digital distractions.
3 min read
Global Health Epidemic: Sleep Deprivation
Sleep and why it matters.
1 min read
Happiness Wellness Workshops ESF Hong Kong
Practical Tools For Health, Happiness, Well-Being Workshop ESF (English Schools Foundation) staff loved our Practical Tools for Health,...
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