"Self-compassion is simply giving the same kindness to ourselves that we give to others." - Christopher Germer

We teach self-compassion & mindfulness-based practices to soothe the inner critic and boost wellbeing in this interactive experiential
workshop.

We teach participants how to treat themselves with kindness and care in difficult moments and integrate self-compassion into their daily lives.

Learn more about the Mindfulness & Self-Compassion workshop we held for Special Needs Network Hong Kong: www.inspire2aspire.org/post/mindfulness-and-self-compassion-session-for-parents-of-special-needs-children