Training Workshops for Schools, Universities, Corporates, Government, NGOs, Elderly Homes and Individuals in Hong Kong

Inspire2Aspire Consulting is a training company empowering individuals and organizations in HK through Public Speaking, Debate, Drama Training & Coaching, Future Readiness,
Wellness & Stress Management & Mental Health, AI, Peak Performance and Team Building Solutions

Public Speaking & Debate

Arrange Standard and Customized English Public Speaking & Debate Training Programs and Contest Coaching for Primary Schools, Secondary Schools and Universities.

Wellbeing & Stress Management

For Multinational Companies, SMEs, Schools, NGOs, Social Enterprises and more. One-Off Workshops and Long-Term Wellness Solutions to boost Employee Engagement, Productivity and Happiness Levels.

Yoga & Mindfulness

NGOs and ederly homes collaborate with us to organize yoga, mindfulness and team building workshops for staff and beneficiaries. Participants benefit from social bonding, improved physical & mental health and wellbeing.

Positive Education

Students with higher levels of wellbeing thrive academically, in their careers, and in different aspects of life. We train students to flourish in the 21st Century, using Character Strengths, a Growth Mindset and other Positive Psychology tools.

Our Impact in Numbers

0 Organizations Impacted

Happy and Healthy Clients

Workshops Delivered

Countries

Global Outreach

Healthy and Happy Individuals and Organizations

Evidence-Based Tools
and Training

Our trainers are trained in the Science of Wellbeing, Behavioural Health, Positive Psychology and Happiness. Our workshops cover evidence-based tools to create sustainable change for your employees and organization.

mindfulness breathing corporate training learning program naps sleep relax relaxation program wellness wellbeing focus concentration

Experiential and
Action-oriented

Our workshops are not one-way lectures. We engage participants through activities that let participants apply what they've learnt. Sharing sessions also allow participants to learn from peers and trainers.

Flexible Formats: Face-to-Face, Hybrid, Virtual

Depending on your organization's format, we offer in-person, virtual and hybrid workshops, webinars, Lunch'n'Learn, talks, seminars, keynote speeches and more.

virtual hybrid laughter yoga team building employee engagement presenteeism cross-cultural barriers conflict

sleep awareness wellness wellbeing health workshop webinar seminar

Public Speaking & Debate Training and Coaching for Schools & Universities

Invite Hong Kong's Youngest Public Speaking Champion to train your Students in Public Speaking, Debate, Storytelling, Impromptu Speaking and Interview Skills.

We offer Standard and Customized Training Programs for Primary and Secondary Schools. Invite our Coach to prepare your students for Debating and Speaking Competitions, SBA, Group Discussion as well as an English Enhancement Program or OLE.

Effective Communication Workshops are available for Corporates, NGOs, Social Enterprises and other organizations.

Workplace Wellness
for Organizations

Designing and managing an employee wellness program is an important step in improving the health and productivity of employees and potentially improving the overall cost of employer-provided health care.

We offer One-Off workshops and Long-Term Corporate Wellness Programs / Workshops / Webinars for Multinational Corporations, Small-and-Medium-sized Enterprises, Social Enterprises, Schools, Government Departments and NGOs.

We offer discounted rates for small companies, social enterprises and non-profit organizations. Formats include face-to-face, virtual and hybrid.

ABN AMRO Laughter Yoga Wellness workshop wellbeing at work

stress management resilience training busting buster relief relaxation performance productivity employee

Mindfulness & Yoga
to Improve Focus

Our in-house Trainers take a secular approach to Mindfulness and Yoga. Through yoga therapy, we customize yoga sessions to suit the needs of participants - whether that means doing desk yoga on a chair, planning a yoga session with specific focus (e.g. reducing back pain / focusing on brain health).

To add, we teach participants how to incorporate mindfulness in the hustle and bustle of Hong Kong as a tool to boost focus & productivity while improving health and happiness.

Stress Management
& Resilience Training

Stress is inevitable, and it's impossible to completely eliminate stress from our lives. This is why our stress management workshops focus on dealing with stress and using it to your advantage.

Dealing with burnout, managing stress and building resilience are all pivotal to productivity in the long-run. Through practical exercises such as breathing, mindfulness, positive reframing and laughter yoga, we lecture less, instead equipping participants with practical tools to manage everyday stress and thrive in a VUCA World.

Teaching breathing exercises to Vocational Training Council YCI staff.jpg

Positive Education at Schools

Our Positive Education workshops focus on the PERMA+ model - covering Positive Emotions, Engagement, Relationships, Meaning, Accomplishment and Vitality.

discovering and applying Character Strengths at school and in one's career, and values education.

We also offer Positive Education Teacher Training sessions as part of Staff Development Day packages.

Mental Health Talks,
Seminars & Webinars

Our Mental & Emotional Well-being workshops are based on Positive Psychology.

We use Holistic Wellbeing models and Evidence-Based Interventions to improve the Physical, Mental, Emotional, Spiritual and Intellectual Wellbeing of an Individual.

The boost in self-confidence has organizational benefits including employee engagement, productivity and reduced long-term health care and insurance costs.

Michael Wu, Maxim's Group, Chairman & Managing Director

"Excellent content & presentation in this 4-hour wellness retreat. Loved the trainers. I experienced stress relief, relaxation, positivity, clarity of mind, happiness, peace and felt energized by this learning session."